| Leg: | 3 |
|---|---|
| Runner: | Tom Hollowell |
| Control: | Code: | Situation at leg: | Split: | Placing in relay: |
||||||
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 156 | 19:08 | 19:08 | +4:21 | 87/417 | 2690 m | 7:06 min/km | |||
| 2 | 72 | 24:00 | 4:52 | +2:04 | 281/417 | 530 m | 9:10 min/km | |||
| 3 | 44 | 25:17 | +7:54 | 395. | 1:17 | +29 | 282/417 | 140 m | 9:10 min/km | 228. |
| 4 | 166 | 27:49 | +8:21 | 354. | 2:32 | +50 | 269/1281 | 370 m | 6:50 min/km | 226. |
| 5 | 43 | 28:58 | +8:38 | 352. | 1:09 | +18 | 363/1281 | 190 m | 6:03 min/km | 225. |
| 6 | 41 | 29:40 | +8:42 | 347. | 42 | +9 | 165/1281 | 130 m | 5:23 min/km | 225. |
| 7 | 108 | 36:00 | 6:20 | +2:15 | 185/430 | 620 m | 10:12 min/km | |||
| 8 | 38 | 38:15 | +11:17 | 386. | 2:15 | +49 | 219/430 | 290 m | 7:45 min/km | 228. |
| 9 | 64 | 40:16 | +11:51 | 391. | 2:01 | +40 | 630/1281 | 210 m | 9:36 min/km | 232. |
| 10 | 151 | 50:26 | +15:21 | 464. | 10:10 | +4:11 | 898/1281 | 970 m | 10:28 min/km | 235. |
| 11 | 145 | 53:00 | +15:42 | 466. | 2:34 | +37 | 518/1281 | 340 m | 7:32 min/km | 240. |
| 12 | 144 | 57:31 | +16:31 | 469. | 4:31 | +1:11 | 663/1281 | 670 m | 6:44 min/km | 247. |
| 13 | 117 | 58:37 | +16:35 | 468. | 1:06 | +16 | 328/1281 | 160 m | 6:52 min/km | 247. |
| 14 | 61 | 1:01:03 | +17:08 | 471. | 2:26 | +41 | 932/1281 | 320 m | 7:36 min/km | 247. |
| 15 | 71 | 1:02:47 | +17:51 | 493. | 1:44 | +48 | 1097/1281 | 150 m | 11:33 min/km | 248. |
| 16 | 63 | 1:03:42 | 55 | +20 | 464/647 | 110 m | 8:20 min/km | |||
| 17 | 111 | 1:10:05 | 6:23 | +2:32 | 342/647 | 620 m | 10:17 min/km | |||
| 18 | 105 | 1:15:05 | +22:17 | 549. | 5:00 | +2:17 | 570/648 | 640 m | 7:48 min/km | 254. |
| 19 | 160 | 1:18:06 | +23:23 | 561. | 3:01 | +1:13 | 872/1281 | 410 m | 7:21 min/km | 254. |
| 20 | 152 | 1:29:46 | 11:40 | +5:46 | 372/417 | 890 m | 13:06 min/km | |||
| 21 | 47 | 1:37:28 | 7:42 | +2:54 | 233/417 | 690 m | 11:09 min/km | |||
| 22 | 119 | 1:39:56 | +32:41 | 637. | 2:28 | +46 | 198/417 | 330 m | 7:28 min/km | 287. |
| 23 | 79 | 1:41:52 | +32:49 | 639. | 1:56 | +48 | 748/1281 | 220 m | 8:47 min/km | 287. |
| 24 | 67 | 1:43:49 | +33:19 | 638. | 1:57 | +31 | 566/1281 | 300 m | 6:30 min/km | 288. |
| 25 | 115 | 1:44:36 | +33:32 | 636. | 47 | +13 | 476/1281 | 120 m | 6:31 min/km | 289. |
| 26 | 62 | 1:54:02 | 9:26 | +2:58 | 202/648 | 1090 m | 8:39 min/km | |||
| 27 | 100 | 1:56:10 | +36:52 | 596. | 2:08 | +33 | 204/648 | 370 m | 5:45 min/km | 300. |
| 28 | 102 | 1:58:27 | +37:39 | 598. | 2:17 | +47 | 682/1281 | 520 m | 4:23 min/km | 301. |
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