{"id":6816,"date":"2022-03-03T07:09:27","date_gmt":"2022-03-03T05:09:27","guid":{"rendered":"https:\/\/jukola.com\/2022\/?page_id=6816"},"modified":"2022-06-05T14:11:58","modified_gmt":"2022-06-05T11:11:58","slug":"traning-2","status":"publish","type":"page","link":"https:\/\/jukola.com\/2022\/sv\/deltagare\/traning-2\/","title":{"rendered":"TR\u00c4NING"},"content":{"rendered":"<p>F\u00f6rbered dig v\u00e4l och tr\u00e4na i Lukkari-Jukola tr\u00e4ningsterr\u00e4nger d\u00e4r flera utmanande tr\u00e4ning erbjuds. Enstaka kartor k\u00f6per du enklast p\u00e5 f\u00f6ljande bensinstationer: Shell Lieto (Lundo) och Neste Myn\u00e4m\u00e4ki (Virmo) eller i \u00c5bo, Turun Suunnistajan Kauppa. Om du vill best\u00e4lla ett st\u00f6rre antal kartor, var god och best\u00e4ll i god tid via mail. N\u00e4rmare information under \u201dPriser\u201d och \u201dF\u00f6rs\u00e4ljning\u201d.<\/p>\r\n\r\n<h3>Tr\u00e4ningsterr\u00e4nger<\/h3>\r\n<p>L\u00e4nk till tr\u00e4ningsomr\u00e5den <a href=\"https:\/\/drive.google.com\/open?id=1Arv6M46cnJs0wvBIsHhMOhWIsJbQ-yDB&amp;usp=sharing\" target=\"_blank\" rel=\"noopener\">p\u00e5 Google Maps<\/a> .<\/p>\r\n\r\n<h4>Tillg\u00e4ngliga tr\u00e4ningar:<\/h4>\r\n<p>Nedan finns en lista av alla tr\u00e4ningar som \u00e4r tillg\u00e4ngliga.<\/p>\r\n<ul>\r\n<li><strong>2 Formunkallio, Myn\u00e4m\u00e4ki <\/strong><\/li>\r\n<li><strong>3 Lemppi\u00f6nkallio, Myn\u00e4m\u00e4ki<\/strong><\/li>\r\n<li><strong>4 Pirunportti, Myn\u00e4m\u00e4ki<\/strong><\/li>\r\n<li><strong>5 Vanhanpalonkallio, Myn\u00e4m\u00e4ki, Model event l\u00f6rdagen den 18.6.2022<\/strong><\/li>\r\n<li><strong>6 Palovuori, Lieto<\/strong><\/li>\r\n<li><strong>7 Parmaharju, Lieto<\/strong><\/li>\r\n<li><strong>8 Ahteenmets\u00e4, Lieto<\/strong><\/li>\r\n<li><strong>9 Paijula, Nousiainen<\/strong><\/li>\r\n<li><strong>10 Neittenlinna, Myn\u00e4m\u00e4ki<\/strong><\/li>\r\n<li><strong>11 Saukonoja, Lieto<\/strong><\/li>\r\n<\/ul>\r\n<h3>Tr\u00e4ning, terr\u00e4ng, kartor och l\u00e4gen<\/h3>\r\n<p>&nbsp;<\/p>\r\n<p><b>#2 Formunkallio, Myn\u00e4m\u00e4ki<\/b> <a href=\"https:\/\/goo.gl\/maps\/KFLyPWEyB32iA7q9A\" target=\"_blank\" rel=\"noreferrer noopener\">60.662741, 22.054770<\/a><\/p>\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5362\" src=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/20\/2021\/03\/Formunkallio1_web.jpg\" alt=\"\" width=\"144\" height=\"255\" srcset=\"https:\/\/jukola.com\/2022\/wp-content\/uploads\/sites\/20\/2021\/03\/Formunkallio1_web.jpg 500w, https:\/\/jukola.com\/2022\/wp-content\/uploads\/sites\/20\/2021\/03\/Formunkallio1_web-169x300.jpg 169w\" sizes=\"auto, (max-width: 144px) 100vw, 144px\" \/><\/figure>\r\n<\/div>\r\n\r\n<p><a href=\"https:\/\/jukola.com\/2022\/formunkallio\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6798\" src=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/20\/2022\/03\/knapp.jpg\" alt=\"\" width=\"250\" height=\"50\" \/><\/a><\/p>\r\n<p>L\u00e5ngdistans 8 km och 5 km i Finnspring 2017 terr\u00e4ngen. Delvis v\u00e4ldigt snabbl\u00f6pt och platt bergh\u00e4llsterr\u00e4ng med inslag av myrar och stenblocksf\u00e4lt.<\/p>\r\n\r\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5361\" src=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/20\/2021\/03\/Formunkallio2_web.jpg\" alt=\"\" width=\"173\" height=\"231\" srcset=\"https:\/\/jukola.com\/2022\/wp-content\/uploads\/sites\/20\/2021\/03\/Formunkallio2_web.jpg 700w, https:\/\/jukola.com\/2022\/wp-content\/uploads\/sites\/20\/2021\/03\/Formunkallio2_web-225x300.jpg 225w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><\/figure>\r\n\r\n<p>\u00a0 <b>#3 Lemppi\u00f6nkallio, Myn\u00e4m\u00e4ki <\/b><a href=\"https:\/\/goo.gl\/maps\/KFLyPWEyB32iA7q9A\" target=\"_blank\" rel=\"noopener\">60.662741, 22.054770 <\/a><\/p>\r\n<p><a href=\"https:\/\/jukola.com\/2022\/lemppionkallio\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6798\" src=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/20\/2022\/03\/knapp.jpg\" alt=\"\" width=\"250\" height=\"50\" \/><\/a><\/p>\r\n<p>OL-intervaller (4&#215;1,5-2km) med tempov\u00e4xling. Snabbl\u00f6pt Finnspring 2017 terr\u00e4ng.\u00a0<\/p>\r\n<p><b>#4 Pirunportti, Myn\u00e4m\u00e4ki<\/b> <a href=\"https:\/\/goo.gl\/maps\/KFLyPWEyB32iA7q9A\" target=\"_blank\" rel=\"noreferrer noopener\">60.662741, 22.054770<\/a><\/p>\r\n<p><a href=\"https:\/\/jukola.com\/2022\/pirunportti\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6798\" src=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/20\/2022\/03\/knapp.jpg\" alt=\"\" width=\"250\" height=\"50\" \/><\/a><\/p>\r\n<p>Medeldistans, 6 km och 4 km i en extremt snabbl\u00f6pt bergh\u00e4llsterr\u00e4ng d\u00e4r Oravatonni- och Viestiliiga (stafettliga) -finaler avgjordes 2020.<\/p>\r\n<p><b>#5 Vanhanpalonkallio, Myn\u00e4m\u00e4ki<\/b><\/p>\r\n<p>P\u00e5 l\u00f6rdag under Jukola-helgen finns m\u00f6jlighet att springa model event i n\u00e4rheten av t\u00e4vlingsterr\u00e4ngen. Kartritning, banmarkeringar och definitioner motsvarar dem som anv\u00e4nds i Jukola. Kontrollerna markerade med sk\u00e4rm samt kodsiffra. Kartorna s\u00e4ljs p\u00e5 t\u00e4vlingsinfo f.r.o.m l\u00f6rdag den 18.6. 2022 kl 8.00 f\u00f6r 10\u20ac\/st. <strong>Snitsling till model event b\u00f6rjar fr\u00e5n punkten som \u00e4r markerad p\u00e5 arenakartan. Det \u00e4r cirka 3 km till starten. P\u00e5 v\u00e4g till starten passerar man den h\u00f6gtrafikerade riksv\u00e4g 8 via ett tillf\u00e4lligt \u00f6verg\u00e5ngsst\u00e4lle med trafikvakter. \u00d6verg\u00e5ngsst\u00e4llet \u00f6ppet bara under l\u00f6rdagen mellan 9.00 och 17.00. Det \u00e4r absolut f\u00f6rbjudet att passera v\u00e4gen andra tiderna.<\/strong><\/p>\r\n<p><strong><em>Eftersom Venla-l\u00f6parna kan ha sv\u00e5rt att hinna springa model event under l\u00f6rdagen finns det ett alternativt model event i Paijula-terr\u00e4ngen som kan springas p\u00e5 fredagen den 17.6. Kontrollpunkterna \u00e4r samma som i tr\u00e4ning #9 Paijula, Nousiainen. Denna tr\u00e4ning s\u00e4ljs p\u00e5 t\u00e4vlingsinfo f.r.o.m fredagen den 17.6. kl 10.00. Kartritning, banmarkeringar och definitioner motsvarar dem som anv\u00e4nds i Jukola. Kontrollerna \u00e4r markerade med sk\u00e4rm samt kodsiffra.<\/em><\/strong> \u00a0<\/p>\r\n<p><b>#6 Palovuori, Lieto <\/b><a href=\"https:\/\/goo.gl\/maps\/Wrxke4qm53vodvjy9\" target=\"_blank\" rel=\"noopener\">60.510069, 22.392100 <\/a><\/p>\r\n<p><\/p>\r\n<div class=\"wp-block-image is-style-rounded\">\r\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5299\" src=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/20\/2021\/03\/Palovuori.png\" alt=\"\" width=\"116\" height=\"115\" srcset=\"https:\/\/jukola.com\/2022\/wp-content\/uploads\/sites\/20\/2021\/03\/Palovuori.png 677w, https:\/\/jukola.com\/2022\/wp-content\/uploads\/sites\/20\/2021\/03\/Palovuori-300x296.png 300w, https:\/\/jukola.com\/2022\/wp-content\/uploads\/sites\/20\/2021\/03\/Palovuori-150x150.png 150w, https:\/\/jukola.com\/2022\/wp-content\/uploads\/sites\/20\/2021\/03\/Palovuori-240x240.png 240w\" sizes=\"auto, (max-width: 116px) 100vw, 116px\" \/><\/figure>\r\n<\/div>\r\n<p><a href=\"https:\/\/jukola.com\/2022\/palovuori\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6798\" src=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/20\/2022\/03\/knapp.jpg\" alt=\"\" width=\"250\" height=\"50\" \/><\/a><\/p>\r\n<p>Stafettr\u00e4ning med gaffling, 6 km. En bergh\u00e4ll\/skogsterr\u00e4ng med god framkomlighet och m\u00e5ttlig till stark kupering. Uppv\u00e4rmningsavst\u00e5nd fr\u00e5n parkeringen till starten.<br \/>Ej till\u00e5tet att parkera p\u00e5 infarter i bostadsomr\u00e5det.<\/p>\r\n<p><b>#7 Parmaharju, Lieto <\/b><a href=\"https:\/\/goo.gl\/maps\/9gjT6D1E5HKkQkY68\" target=\"_blank\" rel=\"noopener\">60.526253, 22.539394 <\/a><\/p>\r\n<p><\/p>\r\n<div class=\"wp-block-image is-style-rounded\">\r\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5304\" src=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/20\/2021\/03\/Parmaharju.png\" alt=\"\" width=\"127\" height=\"120\" srcset=\"https:\/\/jukola.com\/2022\/wp-content\/uploads\/sites\/20\/2021\/03\/Parmaharju.png 683w, https:\/\/jukola.com\/2022\/wp-content\/uploads\/sites\/20\/2021\/03\/Parmaharju-300x285.png 300w\" sizes=\"auto, (max-width: 127px) 100vw, 127px\" \/><\/figure>\r\n<\/div>\r\n<p><a href=\"https:\/\/jukola.com\/2022\/parmaharju\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6798\" src=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/20\/2022\/03\/knapp.jpg\" alt=\"\" width=\"250\" height=\"50\" \/><\/a><\/p>\r\n<p> Medeldistans 6 km eller 4 km. Den legendariska Parmaharju-terr\u00e4ngen \u00e4r en av de finaste terr\u00e4ngerna i sydv\u00e4stra Finland, som erbjuder en teknisk och fysisk utmaning \u00e4ven med internationellt m\u00e5tt m\u00e4tt. Se ocks\u00e5 <a href=\"https:\/\/www.liedonparma.fi\/parmaharju\/\" target=\"_blank\" rel=\"noreferrer noopener\">Parmaharju<\/a>. \u00a0<\/p>\r\n<p><b>#8 Ahteenmets\u00e4, Lieto <\/b><a href=\"https:\/\/goo.gl\/maps\/9gjT6D1E5HKkQkY68\" target=\"_blank\" rel=\"noopener\">60.526253, 22.539394 <\/a><\/p>\r\n<p><a href=\"https:\/\/jukola.com\/2022\/ahteenmetsa\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6798\" src=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/20\/2022\/03\/knapp.jpg\" alt=\"\" width=\"250\" height=\"50\" \/><\/a><\/p>\r\n<p>L\u00e5ngdistans 8 km och 5 km. Ahteenmets\u00e4 \u00e4r en del av den stora Parmaharju-terr\u00e4ngen och \u00e4r en av de finaste terr\u00e4ngerna i sydv\u00e4stra Finland. Vid Parmaharju ligger ocks\u00e5 Liedon Parmas klubbstuga <a href=\"https:\/\/www.liedonparma.fi\/parmaharju\/\" target=\"_blank\" rel=\"noreferrer noopener\">Parmaharju<\/a>.\u00a0<\/p>\r\n<p><b>#9 Paijula, Nousiainen<\/b> <a href=\"https:\/\/goo.gl\/maps\/di8BThaAwnigqKew7\" target=\"_blank\" rel=\"noopener\">60.605351, 22.019455 <\/a><\/p>\r\n<p><a href=\"https:\/\/jukola.com\/2022\/paijula\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6798\" src=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/20\/2022\/03\/knapp.jpg\" alt=\"\" width=\"250\" height=\"50\" \/><\/a><\/p>\r\n<p>Stafett-tr\u00e4ning med gaffling, 7 km. En av de b\u00e4sta terr\u00e4ngerna i omr\u00e5det och begr\u00e4nsas till avlysningsomr\u00e5det av Jukola. Snabbl\u00f6pt, sm\u00e5skuren och \u00f6ppen bergh\u00e4llsterr\u00e4ng med ljungmossar inspr\u00e4ngda mellan bergh\u00e4llar. Tillg\u00e4nglig fr\u00e5n 4.3.2022.<\/p>\r\n<p><b>#10 Neittenlinna, Myn\u00e4m\u00e4ki <\/b><a href=\"https:\/\/goo.gl\/maps\/tCpNp4DDvWhVZthG7\" target=\"_blank\" rel=\"noreferrer noopener\">60.510069, 22.392100<\/a><\/p>\r\n<p><a href=\"https:\/\/jukola.com\/2022\/neittenlinna\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6798\" src=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/20\/2022\/03\/knapp.jpg\" alt=\"\" width=\"250\" height=\"50\" \/><\/a><\/p>\r\n<p>OL-intervaller 4\u00d71,5-2km. M\u00e5ngsidig tallskogsterr\u00e4ng med inslag av bergh\u00e4llar och stenblocksf\u00e4lt.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><b>#11 Saukonoja, Lieto <\/b><a href=\"https:\/\/goo.gl\/maps\/SFnR8fvnjWtTh1py9\" target=\"_blank\" rel=\"noreferrer noopener\">60.496952, 22.531852<\/a><\/p>\r\n<p><a href=\"https:\/\/jukola.com\/2022\/saukonoja\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6798\" src=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/20\/2022\/03\/knapp.jpg\" alt=\"\" width=\"250\" height=\"50\" \/><\/a><\/p>\r\n<p>L\u00e5ngdistans 8 km och 5 km. Jukola-kartritare Ari Salonens senaste (08\/2021) Jukola-tr\u00e4ningskarta.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>Kartor<\/h3>\r\n<p>Alla kartor i skalan 1:10 000, ekvidistans 5 m, A4 och ritats av Ari Salonen, kartritaren i Jukola-kavlen. Alla tr\u00e4ningskartor har reviderats 2020-2021. Kartfiler (ocd\/PDF) utl\u00e4mnas inte f\u00f6r egen banl\u00e4ggning. B\u00e5de l\u00e5ng och kort version av tr\u00e4ningen har tryckts p\u00e5 kartorna.<\/p>\r\n<h3><b>Kontroller<\/b><\/h3>\r\n<p>Kontrollerna \u00e4r markerade med orange-vita sk\u00e4rmar, med kod och logo &#8221;Jukola&#8221;.<\/p>\r\n<h3><b>Priser<\/b><\/h3>\r\n<p>Tr\u00e4ningskartorna kostar 8\u20ac \/ styck. Om man vill att kartorna skickas per post kostar det 5\u20ac \/f\u00f6rs\u00e4ndelse och d\u00e5 ska kartorna best\u00e4llas \u00e5tminstone tv\u00e5 veckor innan de beh\u00f6vs. Om kartorna h\u00e4mtas sj\u00e4lv d\u00e5 \u00e4r det bra att best\u00e4lla dem ungef\u00e4r en vecka innan de beh\u00f6vs.<\/p>\r\n<h3><b>F\u00f6rs\u00e4ljning av tr\u00e4ningskartor<\/b><\/h3>\r\n<p>Enskilda tr\u00e4ningskartor k\u00f6pas helst direkt p\u00e5 <a href=\"http:\/\/www.helmisimpukka.fi\/asemat\/lieto\">Shell Lieto<\/a>, <a href=\"http:\/\/www.nestemynamaki.fi\/\">Neste Myn\u00e4m\u00e4ki<\/a> eller <a href=\"https:\/\/www.suunnistajankauppa.fi\/a15-turun-suunnistajan-kauppa-fi.html\">Turun Suunnistajan Kauppa<\/a>. Kartorna som k\u00f6ps direkt p\u00e5 Shell eller Neste eller Suunnistajan Kauppa beh\u00f6ver inte best\u00e4llas i f\u00f6rv\u00e4g. Om det beh\u00f6vs mer \u00e4n 10 st av samma karta best\u00e4ll v\u00e4nligen kartorna i f\u00f6rhand via Jukolas generalsekreterare. Best\u00e4llningen av tr\u00e4ningskartorna sker via Jukola-kontoret p\u00e5 toimisto.2022[at]jukola.com. Kartorna betalas via faktura. F\u00f6r fakturan beh\u00f6vs en faktureringsadress, e-post och telefonnummer samt kontaktpersonens namn. Tr\u00e4ningskartorna h\u00e4mtas fr\u00e5n Shell Lieto, Simpukkatie 2, 21420 Lieto. Som alternativ kan kartorna \u00e4ven skickas via post. Kolla punkten \u201cPriser\u201d.<\/p>\r\n<h3><b>Feedback om tr\u00e4ningarna<\/b><\/h3>\r\n<p>Vi ber om feedback om m\u00f6jliga bortplockade kontroller och andra iakttagelser ang\u00e5ende tr\u00e4ningarna. Feedback och kommentarer kan skickas till\u00a0 <a href=\"mailto:palaute.2022@jukola.com\"> palaute.2022[at]jukola.com<\/a>.<\/p>\r\n\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>F\u00f6rbered dig v\u00e4l och tr\u00e4na i Lukkari-Jukola tr\u00e4ningsterr\u00e4nger d\u00e4r flera utmanande tr\u00e4ning erbjuds. Enstaka kartor k\u00f6per du enklast p\u00e5 f\u00f6ljande&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":5519,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6816","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/jukola.com\/2022\/wp-json\/wp\/v2\/pages\/6816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jukola.com\/2022\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jukola.com\/2022\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jukola.com\/2022\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jukola.com\/2022\/wp-json\/wp\/v2\/comments?post=6816"}],"version-history":[{"count":22,"href":"https:\/\/jukola.com\/2022\/wp-json\/wp\/v2\/pages\/6816\/revisions"}],"predecessor-version":[{"id":7872,"href":"https:\/\/jukola.com\/2022\/wp-json\/wp\/v2\/pages\/6816\/revisions\/7872"}],"up":[{"embeddable":true,"href":"https:\/\/jukola.com\/2022\/wp-json\/wp\/v2\/pages\/5519"}],"wp:attachment":[{"href":"https:\/\/jukola.com\/2022\/wp-json\/wp\/v2\/media?parent=6816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}