{"id":8167,"date":"2022-06-18T12:00:34","date_gmt":"2022-06-18T09:00:34","guid":{"rendered":"https:\/\/jukola.com\/2022\/?p=8167"},"modified":"2022-06-17T21:41:25","modified_gmt":"2022-06-17T18:41:25","slug":"ta-det-lungt-till-k-punten","status":"publish","type":"post","link":"https:\/\/jukola.com\/2022\/sv\/2022\/06\/18\/ta-det-lungt-till-k-punten\/","title":{"rendered":"Ta det lungt till K-punten"},"content":{"rendered":"<p><em><strong>Bild: K-punkten syns, men var f\u00f6rsiktig &#8211; marken \u00e4r ganska stenig.<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>De sista 100 m av ledad rutt till K-punkten \u00e4r ganska stenig. Var sn\u00e4ll och ta det lungt n\u00e4r du springer dit. Det \u00e4r viktigt f\u00f6r att undvika ledvrikningar eller andra olyckor.<\/p>\n<p>L\u00f6parna av den f\u00f6rsta str\u00e4ckan (b\u00e5de Venla-och Jukolakavlen) f\u00e5r l\u00f6pa \u00e4nd\u00e5 till K-punkten medan uppv\u00e4rmning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bild: K-punkten syns, men var f\u00f6rsiktig &#8211; marken \u00e4r ganska stenig. &nbsp; De sista 100 m av ledad rutt till&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[200],"tags":[],"class_list":["post-8167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen-sv"],"acf":[],"_links":{"self":[{"href":"https:\/\/jukola.com\/2022\/wp-json\/wp\/v2\/posts\/8167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jukola.com\/2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jukola.com\/2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jukola.com\/2022\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jukola.com\/2022\/wp-json\/wp\/v2\/comments?post=8167"}],"version-history":[{"count":2,"href":"https:\/\/jukola.com\/2022\/wp-json\/wp\/v2\/posts\/8167\/revisions"}],"predecessor-version":[{"id":8173,"href":"https:\/\/jukola.com\/2022\/wp-json\/wp\/v2\/posts\/8167\/revisions\/8173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jukola.com\/2022\/wp-json\/wp\/v2\/media\/8162"}],"wp:attachment":[{"href":"https:\/\/jukola.com\/2022\/wp-json\/wp\/v2\/media?parent=8167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jukola.com\/2022\/wp-json\/wp\/v2\/categories?post=8167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jukola.com\/2022\/wp-json\/wp\/v2\/tags?post=8167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}