{"id":687,"date":"2022-04-18T13:36:44","date_gmt":"2022-04-18T10:36:44","guid":{"rendered":"https:\/\/jukola.com\/2023\/?page_id=687"},"modified":"2023-05-10T13:18:28","modified_gmt":"2023-05-10T10:18:28","slug":"traning-2","status":"publish","type":"page","link":"https:\/\/jukola.com\/2023\/sv\/traning-2\/","title":{"rendered":"Tr\u00e4ning 2023"},"content":{"rendered":"<p>Kom och tr\u00e4na i Porvoo Borg\u00e5 Jukola 2023 tr\u00e4ningsterr\u00e4nger. Tr\u00e4ningsterr\u00e4ngerna erbjuder flera goda tr\u00e4ningar. Enskilda och flera kartors best\u00e4llningar g\u00f6rs per e-post i god tid innan kartorna beh\u00f6vs. Se punkterna \u201dPris\u201d och \u201dF\u00f6rs\u00e4ljning\u201d.<\/p>\n<p>&nbsp;<\/p>\n<h2>Tr\u00e4ningsterr\u00e4nger<\/h2>\n<p>Placeringen av tr\u00e4ningsterr\u00e4ngerna p\u00e5 en Google Maps -karta,<a href=\"https:\/\/www.google.com\/maps\/d\/u\/0\/edit?mid=1vBj_PuhjrTETratnqztSCaPIX56DC63C&amp;amp;usp=sharing\"> l\u00e4nk<\/a> \u00a0\/ QR-kod:<\/p>\n<p><a href=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/23\/2023\/03\/Jukola-harjoitus_QR-koodi.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2375\" src=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/23\/2023\/03\/Jukola-harjoitus_QR-koodi.jpg\" alt=\"\" width=\"299\" height=\"299\" srcset=\"https:\/\/jukola.com\/2023\/wp-content\/uploads\/sites\/23\/2023\/03\/Jukola-harjoitus_QR-koodi.jpg 299w, https:\/\/jukola.com\/2023\/wp-content\/uploads\/sites\/23\/2023\/03\/Jukola-harjoitus_QR-koodi-150x150.jpg 150w, https:\/\/jukola.com\/2023\/wp-content\/uploads\/sites\/23\/2023\/03\/Jukola-harjoitus_QR-koodi-240x240.jpg 240w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/><\/a><\/p>\n<h2>\u00d6ppna tr\u00e4ningar<\/h2>\n<p>Porvoo Borg\u00e5 Jukolas tr\u00e4ningsterr\u00e4nger \u00f6ppnas <strong>fredagen den 28 april 2023<\/strong>.<\/p>\n<p>F\u00f6ljande tabell visar alla tr\u00e4ningar. Efter tr\u00e4ningens namn anges n\u00e4r tr\u00e4ningen \u00e4r tillg\u00e4nglig.<\/p>\n<p>Tr\u00e4ningsterr\u00e4ngerna <strong>f\u00e5r inte anv\u00e4ndas<\/strong> utanf\u00f6r angivna tider.<\/p>\n<table style=\"height: 263px\" width=\"657\">\n<tbody>\n<tr>\n<td width=\"101\"><strong>tr\u00e4nings nr.<\/strong><\/td>\n<td width=\"178\"><strong>plats<\/strong><\/td>\n<td width=\"152\"><strong>parkering<\/strong><\/td>\n<td width=\"103\"><strong>b\u00f6rjar<\/strong><\/td>\n<td width=\"106\"><strong>slutar<\/strong><\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>Virvik<\/td>\n<td>60.34718, 25.86624<\/td>\n<td>28.4.2023<\/td>\n<td>18.6.2023<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>Norike<\/td>\n<td>60.36656, 25.86732<\/td>\n<td>28.4.2023<\/td>\n<td>18.6.2023<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>Karhukorpi<\/td>\n<td>60.39265, 25.77638<\/td>\n<td>28.4.2023<\/td>\n<td>18.6.2023<\/td>\n<\/tr>\n<tr>\n<td>11<\/td>\n<td>Holken<\/td>\n<td>60.35694, 25.77833<\/td>\n<td>28.4.2023<\/td>\n<td>18.6.2023<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\">12<\/td>\n<td>Modellorientering Ebbo<\/td>\n<td rowspan=\"2\">T\u00e4vlingens parkering<\/td>\n<td rowspan=\"2\">16.6.2023<\/td>\n<td rowspan=\"2\">18.6.2023<\/td>\n<\/tr>\n<tr>\n<td>kartor fr\u00e5n info!<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table width=\"657\">\n<tbody>\n<tr>\n<td>11<\/td>\n<td style=\"padding-left: 80px\">Karhunkorpi<\/td>\n<td>60.39265, 25.77638<\/td>\n<td>28.4.2023<\/td>\n<td>18.6.2023<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Beskrivning och placering av tr\u00e4ningarna<\/h2>\n<p><strong>8. Virvik<\/strong><\/p>\n<p><span class=\"Y2IQFc\" lang=\"sv\">Virvik erbjuder tv\u00e5 medeldistanstr\u00e4ningar. Medeldistans <strong>1<\/strong>: 4,7 km och medeldistans <strong>2<\/strong>: 5,5 km, samt en karta med alla kontroller.\u00a0<\/span><\/p>\n<div id=\"attachment_2716\" style=\"width: 529px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2716\" class=\"wp-image-2716\" src=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/23\/2023\/03\/Virvikkeskarit.Keskim.1.jpg\" alt=\"\" width=\"519\" height=\"366\" srcset=\"https:\/\/jukola.com\/2023\/wp-content\/uploads\/sites\/23\/2023\/03\/Virvikkeskarit.Keskim.1.jpg 581w, https:\/\/jukola.com\/2023\/wp-content\/uploads\/sites\/23\/2023\/03\/Virvikkeskarit.Keskim.1-300x212.jpg 300w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><p id=\"caption-attachment-2716\" class=\"wp-caption-text\">Virvik medeldistans 1<\/p><\/div>\n<div id=\"attachment_2747\" style=\"width: 529px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2747\" class=\"wp-image-2747\" src=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/23\/2023\/03\/Virvikkeskarit.Keskim.2.jpg\" alt=\"\" width=\"519\" height=\"366\" srcset=\"https:\/\/jukola.com\/2023\/wp-content\/uploads\/sites\/23\/2023\/03\/Virvikkeskarit.Keskim.2.jpg 581w, https:\/\/jukola.com\/2023\/wp-content\/uploads\/sites\/23\/2023\/03\/Virvikkeskarit.Keskim.2-300x212.jpg 300w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><p id=\"caption-attachment-2747\" class=\"wp-caption-text\">Virvik medeldistans 2<\/p><\/div>\n<p><span class=\"Y2IQFc\" lang=\"sv\">Ett enhetligt skogsomr\u00e5de som bygger p\u00e5 bergspartier d\u00e4r h\u00f6jdskillnaderna \u00e4r m\u00e5ttliga. Terr\u00e4ngen varierar fr\u00e5n bra till mycket bra. P\u00e5 bergen \u00f6kar hastigheten, medan i sluttningarna och i omr\u00e5dena mellan bergspartierna, som \u00e4r steniga, avtar framkomligheten. Avverkningsomr\u00e5den saknas helt!<\/span><\/p>\n<hr \/>\n<p><strong>9. Norike<\/strong><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"sv\">I Norike erbjuds en l\u00e5ngdistanstr\u00e4ning p\u00e5 8 km samt en karta med alla kontroller inritade. <\/span><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2715\" src=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/23\/2023\/03\/Norikepitka.Pitka_.jpg\" alt=\"\" width=\"408\" height=\"583\" srcset=\"https:\/\/jukola.com\/2023\/wp-content\/uploads\/sites\/23\/2023\/03\/Norikepitka.Pitka_.jpg 408w, https:\/\/jukola.com\/2023\/wp-content\/uploads\/sites\/23\/2023\/03\/Norikepitka.Pitka_-210x300.jpg 210w\" sizes=\"auto, (max-width: 408px) 100vw, 408px\" \/><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"sv\">Norikes terr\u00e4ng ligger norr om Virvik, men omr\u00e5det \u00e4r mycket mindre enhetligt. Terr\u00e4ngen \u00e4r i princip lite sv\u00e5rare framkomlig \u00e4n i Virvik och den norra delen av omr\u00e5det best\u00e5r av utstr\u00e4ckta steniga hyggen. Bergsomr\u00e5dena \u00e4r kr\u00e4vande men snabbframkomliga, s\u00e4rskilt i den v\u00e4stra delen av kartan. <\/span><\/p>\n<hr \/>\n<p><strong>10. Karhukorpi<\/strong><\/p>\n<p><span class=\"Y2IQFc\" lang=\"sv\">I Karhukorpi erbjuds kombinerad korridor- och kurvtr\u00e4ning, 10,2 km.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2714\" src=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/23\/2023\/03\/karhukorpi_vaylakayra.jpg\" alt=\"\" width=\"565\" height=\"399\" srcset=\"https:\/\/jukola.com\/2023\/wp-content\/uploads\/sites\/23\/2023\/03\/karhukorpi_vaylakayra.jpg 870w, https:\/\/jukola.com\/2023\/wp-content\/uploads\/sites\/23\/2023\/03\/karhukorpi_vaylakayra-300x212.jpg 300w, https:\/\/jukola.com\/2023\/wp-content\/uploads\/sites\/23\/2023\/03\/karhukorpi_vaylakayra-768x542.jpg 768w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\" \/><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"sv\">Karhukorpi-omr\u00e5det b\u00f6rjar bli bekant f\u00f6r m\u00e5nga. P\u00e5 omr\u00e5det har det ordnats flera Jukola tr\u00e4ningar genom \u00e5ren, s\u00e5 n\u00e5got nytt b\u00f6r nu erbjudas. <\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"sv\">Terr\u00e4ngen best\u00e5r av m\u00e5nga sv\u00e5rframkomliga omr\u00e5den, vilka nu har f\u00f6rs\u00f6kts undvikas. Som motvikt till sessa omr\u00e5den finns utmanande bergspartier, endel kr\u00e4vande och ingrodda.<\/span><\/p>\n<hr \/>\n<p><strong>11. Holken<\/strong><\/p>\n<p><span class=\"Y2IQFc\" lang=\"sv\">I Holken erbjuds en stafett-tr\u00e4ning samt en karta med alla kontroller inritade.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2713\" src=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/23\/2023\/03\/Holkenviesti.Viestia.jpg\" alt=\"\" width=\"408\" height=\"583\" srcset=\"https:\/\/jukola.com\/2023\/wp-content\/uploads\/sites\/23\/2023\/03\/Holkenviesti.Viestia.jpg 408w, https:\/\/jukola.com\/2023\/wp-content\/uploads\/sites\/23\/2023\/03\/Holkenviesti.Viestia-210x300.jpg 210w\" sizes=\"auto, (max-width: 408px) 100vw, 408px\" \/><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"sv\">Stafett-tr\u00e4ning 5,1 &#8211; 5,2 km, med spridning a, b, c. <\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"sv\"> Jukola t\u00e4vlingsomr\u00e5des grannterr\u00e4ng avspeglar bra vad som erbjuds i sj\u00e4lva t\u00e4vlingen. Alla \u00d6st Nylands l\u00e4ckerheter i ett paket. Det finns snabba oenhetliga bergsomr\u00e5den, steniga sluttningar och utmanande t\u00e4ta partier. Terr\u00e4ngen varierar fr\u00e5n l\u00e5ngsam till mycket snabb framkomlighet, s\u00e5 det g\u00e4ller att satsa p\u00e5\u00a0 rytmvariationer i orienteringen. <\/span><\/p>\n<hr \/>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><strong>13. Karhunkorpi<\/strong><\/p>\n<p>Stafettr\u00e4ning 5 km, med gafflingar 1,2,3. \u00c4ven en karta med alla kontroller fr\u00e5n tr\u00e4ning 10 och 13 p\u00e5 samma karta.<\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><a href=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/23\/2023\/05\/Karhukorpiviesti.Rata-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3176 size-full\" src=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/23\/2023\/05\/Karhukorpiviesti.Rata-2.jpg\" alt=\"\" width=\"580\" height=\"409\" srcset=\"https:\/\/jukola.com\/2023\/wp-content\/uploads\/sites\/23\/2023\/05\/Karhukorpiviesti.Rata-2.jpg 580w, https:\/\/jukola.com\/2023\/wp-content\/uploads\/sites\/23\/2023\/05\/Karhukorpiviesti.Rata-2-300x212.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>Terr\u00e4ngen \u00e4r typterr\u00e4ng f\u00f6r Jukola t\u00e4vlingsomr\u00e5det. Snabba sm\u00e5skurna bergsomr\u00e5den, steniga sluttningar och utmanande sv\u00e5rframkomliga omr\u00e5den. Terr\u00e4ngen varierar fr\u00e5n l\u00e5ngsam till mycket snabb framkomlighet, s\u00e5 det g\u00e4ller att satsa p\u00e5 rytmvariationer i orienteringen.<\/p>\n<hr \/>\n<p><strong>12. Modellorientering Ebbo<\/strong><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"sv\">Alla kontroller p\u00e5 kartan. Kartan s\u00e4ljs fr\u00e5n t\u00e4vlingsinfo 16.6. kl. 10.00 \u2013 18.6. kl. 15.00<\/span><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2>Kartor<\/h2>\n<p>Alla kartor har skalan 1:10 000, ekvidistans 5 m. Storleken p\u00e5 kartorna \u00e4r A4. Alla kartorna \u00e4r gjorda av Porvoo Borg\u00e5 Jukolas kartritare Jussi Silvennoinen. Alla kartorna \u00e4r uppdaterade 2020-2022. Kartfilerna (OCAD\/PDF) \u00f6verl\u00e5ts inte \u00e5t f\u00f6reningarna f\u00f6r uppg\u00f6rande av egna tr\u00e4ningar.<\/p>\n<h2>Kontroller<\/h2>\n<p>Kontrollerna \u00e4r utm\u00e4rkta i terr\u00e4ngen med en orienteringssk\u00e4rm med kodnummer och Jukola-logo.<\/p>\n<p><a href=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/23\/2022\/04\/Harjoitukset.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-713\" src=\"https:\/\/jukola.com\/wp-content\/uploads\/sites\/23\/2022\/04\/Harjoitukset-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/jukola.com\/2023\/wp-content\/uploads\/sites\/23\/2022\/04\/Harjoitukset-300x225.jpg 300w, https:\/\/jukola.com\/2023\/wp-content\/uploads\/sites\/23\/2022\/04\/Harjoitukset.jpg 756w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h2>Pris<\/h2>\n<p>Tr\u00e4ningskartan kostar 10 \u20ac\/st. Kartbest\u00e4llningen b\u00f6r g\u00f6ras en vecka f\u00f6re kartbehovet.<\/p>\n<h2>F\u00f6rs\u00e4ljning<\/h2>\n<p>Kartbest\u00e4llningar skickas till adressen: <strong>toimisto.2023@jukola.com,<\/strong> senast en vecka f\u00f6re kartbehovet.<\/p>\n<p>Information som beh\u00f6vs vid best\u00e4llningen:<\/p>\n<ol>\n<li>Vilken \/ vilka kartor som best\u00e4lls<\/li>\n<li>Antalet kartor<\/li>\n<li>N\u00e4r och var kartorna kommer att avh\u00e4mtas<\/li>\n<li>Faktureringsadress (e-post adress)<\/li>\n<\/ol>\n<p>Kartorna betalas i god tid f\u00f6re avh\u00e4mtning, s\u00e5 att betalningen kan kontrolleras fr\u00e5n kontoutdraget.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Avh\u00e4mtning av kartor:<\/strong><\/p>\n<p>\u2022 Fr\u00e5n postl\u00e5dan som finns p\u00e5 uthusv\u00e4ggen p\u00e5 Caloniusgatan 8, 06100 Borg\u00e5. Kartorna s\u00e4tts i postl\u00e5dan i ett kuvert med best\u00e4llarens namn n\u00e4r kartorna \u00e4r betalda.<\/p>\n<p>\u2022 Jukola-kontoret, R\u00e5dhusgatan 5, Borg\u00e5 \u00e4r \u00f6ppet <strong>fredagar 14.4-9.6.2023, kl. 9.00-16.00<\/strong>, det g\u00e5r det att k\u00f6pa\/avh\u00e4mta kartor inom \u00f6ppettiderna.<\/p>\n<h2>Feedback<\/h2>\n<p>Vi ber om feedback om m\u00f6jliga bortplockade kontroller och andra iakttagelser ang\u00e5ende tr\u00e4ningarna. Feedback och kommentarer kan skickas till mikael.salo(at)porvoo.fi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kom och tr\u00e4na i Porvoo Borg\u00e5 Jukola 2023 tr\u00e4ningsterr\u00e4nger. Tr\u00e4ningsterr\u00e4ngerna erbjuder flera goda tr\u00e4ningar. Enskilda och flera kartors best\u00e4llningar g\u00f6rs&#8230;<\/p>\n","protected":false},"author":121,"featured_media":145,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-687","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/pages\/687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/users\/121"}],"replies":[{"embeddable":true,"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/comments?post=687"}],"version-history":[{"count":30,"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/pages\/687\/revisions"}],"predecessor-version":[{"id":3181,"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/pages\/687\/revisions\/3181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/media\/145"}],"wp:attachment":[{"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/media?parent=687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}