{"id":4530,"date":"2023-06-17T16:39:51","date_gmt":"2023-06-17T13:39:51","guid":{"rendered":"https:\/\/jukola.com\/2023\/?p=4530"},"modified":"2023-06-17T16:39:51","modified_gmt":"2023-06-17T13:39:51","slug":"muista-neste-ja-suolatasapaino","status":"publish","type":"post","link":"https:\/\/jukola.com\/2023\/muista-neste-ja-suolatasapaino\/","title":{"rendered":"Muista neste- ja suolatasapaino!"},"content":{"rendered":"<p>Ensiavussa on ollut Venlojen viestin aikana ruuhkaa: nyrj\u00e4ht\u00e4neit\u00e4 nilkkoja, kiveen kolahtaneita polvia ja muutama tikki.<\/p>\n<p>Suurin huolenaihe ensiavussa ovat kuitenkin l\u00e4mm\u00f6st\u00e4 uupuneet suunnistajat ja katsojat.<\/p>\n<p>Ensiavun ammattilaiset muistuttavat peitt\u00e4m\u00e4\u00e4n p\u00e4\u00e4n ja hakeutumaan varjoon mik\u00e4li mahdollista.<\/p>\n<p>Muista my\u00f6s juoda tarpeeksi vett\u00e4 ja sy\u00f6d\u00e4, jotta suolatasapaino pysyy kunnossa.<\/p>\n<p>Teksti: Hinni Kress<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ensiavussa on ollut Venlojen viestin aikana ruuhkaa: nyrj\u00e4ht\u00e4neit\u00e4 nilkkoja, kiveen kolahtaneita polvia ja muutama tikki. Suurin huolenaihe ensiavussa ovat kuitenkin&#8230;<\/p>\n","protected":false},"author":187,"featured_media":4539,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"acf":[],"_links":{"self":[{"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/posts\/4530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/comments?post=4530"}],"version-history":[{"count":1,"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/posts\/4530\/revisions"}],"predecessor-version":[{"id":4531,"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/posts\/4530\/revisions\/4531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/media\/4539"}],"wp:attachment":[{"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/media?parent=4530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/categories?post=4530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/tags?post=4530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}