{"id":4534,"date":"2023-06-17T16:41:02","date_gmt":"2023-06-17T13:41:02","guid":{"rendered":"https:\/\/jukola.com\/2023\/?p=4534"},"modified":"2023-06-17T16:41:02","modified_gmt":"2023-06-17T13:41:02","slug":"your-body-needs-salt-and-water","status":"publish","type":"post","link":"https:\/\/jukola.com\/2023\/en\/your-body-needs-salt-and-water\/","title":{"rendered":"Your body needs salt and water"},"content":{"rendered":"<p><span style=\"font-weight: 400\">The first aid points are most busy right now, as the Venla relay is underway. <\/span><\/p>\n<p><span style=\"font-weight: 400\">There are sprained ankles and knees and some stitches as well. <\/span><\/p>\n<p><span style=\"font-weight: 400\">However, the most needless first aid requests are related to the heat balance due to lack of water and salts.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Cover your head, stay in the shadow whenever possible, remember drinking sufficiently and to take in salt as well.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Text: Hinni Kress<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first aid points are most busy right now, as the Venla relay is underway. There are sprained ankles and&#8230;<\/p>\n","protected":false},"author":187,"featured_media":4539,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[159],"tags":[],"class_list":["post-4534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"acf":[],"_links":{"self":[{"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/posts\/4534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/comments?post=4534"}],"version-history":[{"count":1,"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/posts\/4534\/revisions"}],"predecessor-version":[{"id":4535,"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/posts\/4534\/revisions\/4535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/media\/4539"}],"wp:attachment":[{"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/media?parent=4534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/categories?post=4534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jukola.com\/2023\/wp-json\/wp\/v2\/tags?post=4534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}